This material is provided by NICM Health Research Institute for your information. It is not intended to substitute for the medical expertise and advice of your primary healthcare provider.

The purpose of this resource is to give you some helpful information on what may happen to your body during your period and when you might want to go and speak to your doctor. There are some suggestions on ‘self-care’ techniques (like yoga stretches) that you can try at home, to help reduce any period related symptoms (like pain, or emotional changes).

Visit Menstruation Matters >

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